BODY & SOUL:  Energy Food.  

Tired. Drained. Pooped. No matter how you put it, you're beat and need to drum up some energy. You are not alone. Many sisters have trouble getting it in gear in the morning, experience the afternoon slump, or just want to crash on the couch in the evening. Sluggishness can be caused by many factors, but experts say poor nutrition is a big culprit. A well-balanced diet, on the other hand, can boost energy.  

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BE A BWW CHICK!   Be A BWW Chick!   If you’re a community leader or entrepreneur/ service provider to the African-American community network with other readers of the site by becoming a BWW Chick!  

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MONEY  Your child may only be in elementary school, but college tuition looms large for every parent out there. Today private colleges can run as much as $35,000 a year. So if educating your child is one of your priorities, the time to save is now.

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